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Aug 2, 2023 · Curious about how to properly strength train? We have a collective team with over a 75 years of coaching experience and 52,000 hours of athlete ...
Defined Training
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Gym in Chicago, Illinois
Address: 3834 N Broadway, Chicago, IL 60613
Hours: Open ⋅ Closes 9 PM
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What is CrossFit defined as?
What are the 3 components of CrossFit?
How is CrossFit different from gym?
What is the point of CrossFit?
CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg ...
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Do it with us! The Defined CrossFit Open Intramural is a fun, team-based opportunity to say “Yes!” to challenging workouts with the support of a community ...
CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also ...
In a nutshell, CrossFit works based on its core definition: CrossFit is Constantly Varied Functional Movements Performed at High Intensity. Or CVFMHI for short.
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STRENGTH. CROSSFIT. ENDURANCE. Elevated coaching, good vibes & high-fives! We're #morethanagym . bio.site/defined.training. EVENTS's profile picture.